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<channel>
	<title>Slam Dunk Life</title>
	<link>http://www.slamdunklife.com</link>
	<description>Pro Basketball Blog</description>
	<pubDate>Mon, 19 Oct 2009 13:08:34 +0000</pubDate>
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		<title>NBA’s quest for glory</title>
		<link>http://www.slamdunklife.com/nba%e2%80%99s-quest-for-glory/</link>
		<comments>http://www.slamdunklife.com/nba%e2%80%99s-quest-for-glory/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 13:06:53 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
		
		<category><![CDATA[Basketball]]></category>

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		<description><![CDATA[NBA with the successful domination in US sports history, started unveiling its plans to expand its market and viewer ship across the world and thus emerge as the leading sport across the world. In the first of its kind NBA is bringing two of its franchises to UK in the footsteps of the New Jersey [...]]]></description>
			<content:encoded><![CDATA[<p>NBA with the successful domination in US sports history, started unveiling its plans to expand its market and viewer ship across the world and thus emerge as the leading sport across the world. In the first of its kind NBA is bringing two of its franchises to UK in the footsteps of the New Jersey Nets and Miami Heat in the London last autumn. With the success of that game NBA again plans to host the game between Utah Jazz and Chicago Bulls at the same venue.</p>
<p>NBA is just following the way NFL made a name for itself in the European and global markets for its football sport over the previous years. NBA implemented the same idea to gain entry into the European markets and at the same time please their fans. Until now of all the US sporting federations, only National Basketball Association or NBA neglected and ignored the huge global markets. This time NBA even set up office in London exclusively to look after the expansion strategies in the country.</p>
<p>The talk of the ‘39th game’ is indicative of the paradigm shift in the outlook of how NBA views the market now and in previous instances. Their shift is due to the success of the player of Asian origin-the Chinese star Yao Ming. His success for Houston Rockets in the NBA frenzied the Chinese and subsequently NBA decided to cash in on the Chinese interest generated in the sport thus paving way for the opening of office in China. The success of the Chinese venture emboldened NBA to look at new international markets.</p>
<p>The same is the case with London markets. They roped in Luol Deng who of Sudanese origin representing Chicago Bulls. He is from London. This enables to create interest in people of UK and in particular London. Now it all boils down to the interest generated in the match between Chicago Bulls and Utah Jazz. As this is the unofficial fixture one should be cautious on the response it draws from the crowd. But with the local sport persons playing in the games, naturally people’s interest will be drawn towards the sports.</p>
<p>So depending on the success of its matches across the world, one can expect NBA opening up new offices across the globe to cash in on its growing popularity across the world by encouraging local talents. One need not be surprised if NBA decides to organize a match in their place or opens a new office in its expansion drive. People will be definitely excited by the new NBA initiative, as with the wide reach of the sports channels they will be eagerly watching each and every initiative NBA takes to gain people’s popularity.</p>
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		<title>Wizards’ Arenas and His Injuries</title>
		<link>http://www.slamdunklife.com/wizards%e2%80%99-arenas-and-his-injuries/</link>
		<comments>http://www.slamdunklife.com/wizards%e2%80%99-arenas-and-his-injuries/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 13:06:35 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
		
		<category><![CDATA[Basketball]]></category>

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		<description><![CDATA[Injured start player of the Washington Wizards for the past two seasons, Gilbert Arenas, has been seen practicing with the team, for the basketball summer camp. Arenas has been seen joining in the five on five halfcourt drills. Seen enduring scrimmages or practice sessions, he has been actively participating in getting the needed workout and [...]]]></description>
			<content:encoded><![CDATA[<p>Injured start player of the Washington Wizards for the past two seasons, Gilbert Arenas, has been seen practicing with the team, for the basketball summer camp. Arenas has been seen joining in the five on five halfcourt drills. Seen enduring scrimmages or practice sessions, he has been actively participating in getting the needed workout and practice with the new rookies that have joined the Wizards.</p>
<p>Unfortunately, during these last few days of practice, Arenas is currently seen in the injured list again. During one of the practice sessions they had, Arenas played his usual over enthusiastic self and injured his finger.</p>
<p>Coach Flip Saunders was heard saying that Arenas, is constantly getting injured.<br />
This current injury of his, a dislocated finger, happened during training camp.</p>
<p>Arenas also has had three operations done to his left knee in a period of a year and six months, which made him miss almost the whole season for that year, and allowing him to attend and play in only a couple of games.</p>
<p>The season after that, he also played in only thirteen games because of that injury as well.</p>
<p>Now that with the coming season on November, coash Saunders is thinking that because of this new injury to his dislocated finger, it might be an issue. Hopefully, this wouldn’t be the case, as he is seen joining the team for practice sessions.</p>
<p>Currently considered the highest paid player in the NBA considering the status of the likes of LeBron James, Kobe Bryant, Dwayne Wade, he has a better contract, which would tantamount to a higher salary to these well known and famous players.</p>
<p>For everyone’s information, Gilbert Arenas, is the Go To Guy of the Wizards, and has always been considered one of the most important contributions to the team. He has been making miracle shots against rivals on very close games. So with his injury, that had him lose games, the Wizards were much affected by his absence.</p>
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		<title>Dennys(Lakers) x Iced(Nuggets) NBA 2K10 PC</title>
		<link>http://www.slamdunklife.com/dennyslakers-x-icednuggets-nba-2k10-pc/</link>
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		<pubDate>Mon, 19 Oct 2009 13:06:05 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
		
		<category><![CDATA[Basketball]]></category>

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http://www.youtube.com/watch?v=S6ZmfKdxU3o

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<p><a href="http://www.youtube.com/watch?v=S6ZmfKdxU3o">http://www.youtube.com/watch?v=S6ZmfKdxU3o</a></p>
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		<title>Top 10: Assists for the 2009 NBA Season</title>
		<link>http://www.slamdunklife.com/top-10-assists-for-the-2009-nba-season/</link>
		<comments>http://www.slamdunklife.com/top-10-assists-for-the-2009-nba-season/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 13:07:47 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
		
		<category><![CDATA[Basketball]]></category>

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		<description><![CDATA[
http://www.youtube.com/watch?v=rWFaEE5bZaw

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<p><a href="http://www.youtube.com/watch?v=rWFaEE5bZaw">http://www.youtube.com/watch?v=rWFaEE5bZaw</a></p>
</div>
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		<title>Basketball Events for April</title>
		<link>http://www.slamdunklife.com/basketball-events-for-april/</link>
		<comments>http://www.slamdunklife.com/basketball-events-for-april/#comments</comments>
		<pubDate>Wed, 06 May 2009 12:02:30 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
		
		<category><![CDATA[Basketball]]></category>

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		<description><![CDATA[

Basketball is one of America’s favorite sports. April is actually a month  wherein a lot of basketball action happens. With the coming of April and the  heat comes the arrival of more basketball events. To keep you alerted on the  action, this article will give you the summary of the important basketballs [...]]]></description>
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<p style="text-align: center"><img src="http://www.slamdunklife.com/img/nbaplayoffs.jpg" alt="Play Offs" width="545" height="193" /></p>
<p>Basketball is one of America’s favorite sports. April is actually a month  wherein a lot of basketball action happens. With the coming of April and the  heat comes the arrival of more basketball events. To keep you alerted on the  action, this article will give you the summary of the important basketballs that  happen in April.</p>
<p>The month starts with the end, actually. In this case the end refers to the end  of the NBA’s regular season. Aside from cheering our lungs out for our favorite  teams, we also keep our hands crossed as we hope for the awards for our favorite  individuals. These awards are The Sixth Man of the Year Award, Most Improved  Player Award, Defensive Player of the Year Award, Rookie of the Year Award,  Coach of the Year Award, and last absolutely not the least, the Most Valuable  Player of the Year Award.</p>
<p>Of course when one door closes, another one opens. And what a great door the  next one is as it actually marks the beginning of the NBA Playoffs. It is marked  by more cheering for basketball fanatics as the teams from each conference  battle each other for the top position in the NBA Finals which happen in June.</p>
<p>For the collegiate people, April also holds the basketball championships for the  National Collegiate Athletic Association. Here we get to see the upcoming  talents from all over the nation. The NCAA also brags of being the largest  collegiate conference in the whole world.</p>
<p>For the young and young-at-heart will also have the Nike Hoop Summit in April.  In the Nike Hoop Summit we get to see the hottest male senior high school stars  in the USA Basketball Men’s Junior National Select Team. They get the chance to  fight with the world’s best young men who make up the World Select Team.</p>
<p>April indeed could be made basketball month. With all these things to look out  for, there will not be a moment without basketball.</p>
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		<title>Houston Rockets vs LA Lakers Playoffs 2009 Highlights 05.04.09 Round 2 Game 1</title>
		<link>http://www.slamdunklife.com/dsds/</link>
		<comments>http://www.slamdunklife.com/dsds/#comments</comments>
		<pubDate>Tue, 05 May 2009 05:03:06 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
		
		<category><![CDATA[Basketball]]></category>

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http://www.youtube.com/watch?v=iI7UiIDkl2U

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<p><a href="http://www.youtube.com/watch?v=iI7UiIDkl2U">http://www.youtube.com/watch?v=iI7UiIDkl2U</a></p>
</div>
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		<title>One of The Best</title>
		<link>http://www.slamdunklife.com/one-of-the-best/</link>
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		<pubDate>Sat, 02 May 2009 12:11:42 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
		
		<category><![CDATA[Basketball]]></category>

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		<description><![CDATA[Moses Eugene Malone (born March 23, 1955 in Petersburg, Virginia) is a retired American Hall of Fame basketball player who starred in both the American Basketball Association and the National Basketball Association.
A three-time NBA MVP and one of the NBA&#8217;s 50 greatest players, Malone was the most successful prep-to-pro player of his era, going straight [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.slamdunklife.com/img/malone.jpg" align="right" vspace="10" width="268" height="300" />Moses Eugene Malone (born March 23, 1955 in Petersburg, Virginia) is a retired American Hall of Fame basketball player who starred in both the American Basketball Association and the National Basketball Association.</p>
<p>A three-time NBA MVP and one of the NBA&#8217;s 50 greatest players, Malone was the most successful prep-to-pro player of his era, going straight from Petersburg High to a twenty-one year career in professional basketball.</p>
<p>By the time Malone retired after 19 seasons in the NBA he was the last former ABA player active and held numerous distinctions in both leagues, including a championship ring and NBA finals trophy won with the 1983 Philadelphia 76ers.</p>
<p>The ABA-NBA merger occurred after the 1975–76 season, but the Spirits of St. Louis were one of the ABA teams that did not join the NBA. In the ABA Dispersal Draft held on August 5, the NBA’s Portland Trail Blazers selected Malone from the Spirits of St. Louis with the fifth overall pick.</p>
<p>The 21-year-old center never played a regular-season game for the Blazers, however. Prior to the first game of the 1976–77 season Portland traded him to the Buffalo Braves for a 1978 first-round draft choice. Even then, Malone’s travels weren’t over. After only two games with Buffalo he was traded by the Braves to the Houston Rockets for two future first-round draft choices.</p>
<p>Malone found a home in Houston, where he was reunited with Coach Tom Nissalke, who had coached him in his rookie season with the ABA’s Utah Stars. With the Rockets, Malone established himself immediately as one of the NBA’s most ferocious rebounders, particularly on the offensive end. He appeared in 82 games overall for both Buffalo and Houston and finished with averages of 13.2 points and 13.1 rebounds per game. He ranked third in the NBA in rebounding behind Bill Walton and Kareem Abdul-Jabbar and established a new NBA record for offensive rebounds in a season, with 437, shattering Paul Silas’s old mark of 365. (Malone would break his own record two years later.) Malone also ranked seventh in the league in blocked shots, with 2.21 per game.</p>
<p>He delivered in the playoffs, helping the Rockets to the Eastern Conference Finals, which they lost to the Philadelphia 76ers in six games. Malone averaged 18.8 points and 16.9 rebounds in 12 playoff games. He set an NBA Playoff record with 15 offensive rebounds in an overtime victory against the Washington Bullets in Game 2 of the Eastern Conference Semifinals.</p>
<p>Malone’s second NBA season ended prematurely when he suffered a stress fracture in his right foot and missed the Rockets’ final 23 games. Remarkably, he still led the NBA in total offensive rebounds (380) and finished second in rebounding average (15.0 rpg) behind Leonard “Truck” Robinson (15.7).</p>
<p>Malone made the first of what would be 12 consecutive All-Star Game appearances in 1978, the year that would have been his senior season had he chosen to play college basketball. His scoring output surged to 19.4 points per game, third best on the Rockets behind Calvin Murphy&#8217;s 25.6 and Rudy Tomjanovich&#8217;s 21.5.</p>
<p>Career accomplishments</p>
<p>* was named one of the NBA&#8217;s 50 greatest players in 1997.<br />
* was inducted into the Naismith Memorial Basketball Hall of Fame in 2001.<br />
* played more seasons (21) in the NBA/ABA than any other player.<br />
* was both the NBA Most Valuable Player and Sporting News MVP in 1979, 1982 and 1983.<br />
* is the only player in NBA history to average 20 points and 10 rebounds on four different teams. Three others have done it three times, Wilt Chamberlain, Shaquille O&#8217;Neal, and George McGinnis, McGinnis accomplishing the feat a fourth season while playing in the American Basketball Association before joining the NBA<br />
* became the first player in NBA history to earn five consecutive rebounding titles (1980-1984).<br />
* did not foul out during his final 1,212 games, the longest streak without a disqualification.[2]<br />
* has the highest number of offensive rebounds (6,731) since the NBA started tracking offensive and defensive rebounds separately in 1973-74<br />
* is second only to Karl Malone in overall (NBA and ABA) free throws made, with 9,018<br />
* is second behind Karl Malone in overall (NBA and ABA) free throws attempted, with 11,864<br />
* is eighth all time in games played (1,329)<br />
* is tenth in minutes played (45,071)<br />
* is 13th in NBA field goal attempts (19,225)</p>
<p>Lifetime statistics</p>
<p>* Games: 1,329<br />
* Points: 27,409<br />
* PPG: 20.6<br />
* RPG: 12.2<br />
* APG: 1.4<br />
* BLK: 1,733<br />
* FG%: .491<br />
* FT%: .769</p>
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		<title>Sacramento Kings History Part I</title>
		<link>http://www.slamdunklife.com/sacramento-kings-history-part-i/</link>
		<comments>http://www.slamdunklife.com/sacramento-kings-history-part-i/#comments</comments>
		<pubDate>Fri, 01 May 2009 12:04:41 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
		
		<category><![CDATA[Basketball]]></category>

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		<description><![CDATA[The franchise that would become the Sacramento Kings initially started in the city of Rochester, New York, as the Rochester Royals of the National Basketball League.
At the conclusion of World War II, the United States lacked a major professional basketball league. The National Basketball League decided to fill that void by stepping up from a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.slamdunklife.com/img/kings.jpg" alt="Sacramento Kings" align="left" width="250" height="308" />The franchise that would become the Sacramento Kings initially started in the city of Rochester, New York, as the Rochester Royals of the National Basketball League.</p>
<p>At the conclusion of World War II, the United States lacked a major professional basketball league. The National Basketball League decided to fill that void by stepping up from a regional semi-pro league into the nation&#8217;s premier professional basketball loop. One of the top professional teams in the country was the Rochester Pros, an independent barnstorming team run by Lester Harrison. They were invited to join the NBL for the 1945–46 season. The team, which had long been known as the Seagrams before briefly adopting the nickname &#8220;Pros&#8221;, held a name-the-team contest and selected the nickname &#8220;Royals&#8221;.</p>
<p>Success for the Royals was almost immediate. Founded in 1945 by owner/coach/general manager Les Harrison (Hall of Famer) and his brother and co-owner/business manager Jack Harrison, the team won the NBL championship in 1945–46. The team was led by Bob Davies, Al Cervi, George Glamack, and Otto Graham, a future NFL Hall of Famer, who, in his only season in professional basketball, won a league championship before moving on to football and leading the Cleveland Browns to ten straight championship games, winning seven.</p>
<p>The following season, NBL Governors voted that the regular season &#8220;Pennant Winner&#8221; would be declared as the official NBL Champion, and the post-season would consist of a separate, non-championship tournament. The Royals finished 31–13 (.705), capturing their second NBL Championship in as many years, but lost in the post-season tournament finals to the Chicago American Gears.</p>
<p>The following season the NBL scrapped their one-year &#8220;pennant&#8221; experiment, and from that point forward the post-season playoffs would determine the NBL Champion. The Royals again finished with the league&#8217;s best overall record at 44–16, but lost to George Mikan&#8217;s Minneapolis Lakers 3 games to 1 in the NBL Finals.</p>
<p>In 1948, the Royals moved to the Basketball Association of America along with the Fort Wayne Pistons, Minneapolis Lakers, and Indianapolis (Kautskys) Jets. A year later, the BAA merged with the NBL to become the National Basketball Association.</p>
<p>The Royals won the NBA title in 1951 by defeating the New York Knickerbockers 4 games to 3. It is the only NBA championship in the franchise&#8217;s history to date.</p>
<p>The Royals&#8217; twelve-year stay in Rochester featured the services of nine future members of the Basketball Hall of Fame, one member of the Pro Football Hall of Fame, and a Hollywood Walk of Famer: Al Cervi, Bob Davies, Alex Hannum, Les Harrison, Red Holzman, Arnie Risen, Maurice Stokes, Jack Twyman, Bobby Wanzer, Otto Graham, and Chuck Connors.</p>
<p>In 1957, the Royals were moved to Cincinnati, Ohio, by the Harrison brothers. Despite winning the NBA title in 1951, the Royals had drawn poorly and lost money for five straight years in Rochester and were under pressure to seek a larger market. Cincinnati, which had a strong college basketball fan base and no NFL franchise to compete with, was deemed the best choice. The fact that local college stars Jack Twyman, Dave Piontek and Tom Marshall were on the roster helped make fans quickly.</p>
<p>During the team&#8217;s first NBA draft in Cincinnati, the team netted future Hall Of Famer Clyde Lovellette and former star guard George King. They teammed with the 1-2 punch of Maurice Stokes and Twyman to produce a budding contender in the team&#8217;s very first season in the Queen City. Injury to Marshall and the loss of star guard Si Green to military service dropped the team into a tie for second place in the NBA Western Division during the 1957–58 season&#8217;s second half.</p>
<p>In the season&#8217;s finale, All-Pro star Maurice Stokes struck his head when he fell after pursuing a rebound. He shook off the effects of the fall, even as he had briefly been unconscious. After Game One in the playoffs three days later, Stokes head injury was greatly aggravated by airplane cabin pressure during the flight back to Cincinnati for Game Two. He suffered a seizure and was permanently hospitalized, a tragedy that greatly shook the team. Stokes, a tremendous talent who could play center, forward and guard, was 2nd in the NBA in rebounds and 3rd in assists, a double-feat only Wilt Chamberlain has matched for a full season. Without Stokes, the team nearly folded.</p>
<p>Fellow All-Star Twyman rose to All-Pro level the next two seasons for Cincinnati, even as the team posted two 19-win seasons. The 1958–59 Cincinnati team featured five rookies, with Lovellette, King and other key players having left the team in the wake of Stokes&#8217; tragic injury. The Harrisons, under pressure to sell to a local group, sold to a local ownership headed by Thomas Woods. The fact that Stokes was simply dumped by the team and the new ownership infuriated many.</p>
<p>Jack Twyman came to aid of his teammate and even legally adopted Stokes. Raising funds for Stokes&#8217; medical treatment, Twyman helped his fallen teammate until his death in April, 1970. The 1973 feature film Maurie, which co-starred actors Bernie Casey and Bo Svenson, later dramatized their story.</p>
<p>Shootng often for the beleaguered team, Twyman was the second NBA player ever to average 30 points per game for a full NBA season. Both Twyman and Stokes were later named Hall of Famers.</p>
<p>In 1960, the team was able to land local superstar Oscar Robertson. Robertson led a team that included Twyman, Wayne Embry, Bob Boozer, Bucky Bockhorn, Tom Hawkins and Adrian Smith over the next three seasons. The Royals reversed their fortunes with Robertson and rose to title contender. An ownership dispute in early 1963 scuttled the team&#8217;s playoff chances when new owner Louis Jacobs booked a circus for Cincinnati Gardens for the week of the playoff series versus the champion Boston Celtics. Jacobs, an aloof owner, would prove no ally to the team&#8217;s title hopes.</p>
<p>In late 1963, another local superstar, Jerry Lucas, joined the team. The Royals rose to second-best record in the NBA. From 1963–66, the Royals contended strongly against Boston and the Philadelphia 76ers, but fell short of their title hopes. The team&#8217;s star players throughout the 1960s were Oscar Robertson and Jerry Lucas. Robertson met with individual success, averaging a triple-double in 1961–62 and winning the Most Valuable Player award in 1964. Robertson was a league-leading scorer and passer each season. Lucas was Rookie Of the Year in 1964, led the league in shooting, and later averaged 20 rebounds per game over three seasons. Both were All-NBA First Team selections multiple times.</p>
<p>The Royals were an also-ran throughout the era anyway. The team failed to keep promising players and played in the tough NBA East division, dominated by the Boston Celtics, even as a Baltimore team played in the West Division for three years, denying the team likely visits to the NBA Finals.</p>
<p>In 1966, the team was sold to a pair of brothers named Max and Jeremy Jacobs. That same season, the Royals began playing some of their home games in neutral sites such as Cleveland (until the Cavaliers began play in 1970), Dayton &amp; Columbus, which was the norm for the rest of the Royals tenure in the Queen City.</p>
<p>New coach Bob Cousy, a loyal Boston Celtic, traded Lucas in 1969. Robertson was traded to Milwaukee in 1970, where he would immediately win an NBA title. The declining franchise left Cincinnati shortly thereafter, moving to Kansas City in 1972.</p>
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		<title>Yao Ming - Returns from Injury Lakers - A Legend</title>
		<link>http://www.slamdunklife.com/yao-ming-returns-from-injury-lakers-a-legend/</link>
		<comments>http://www.slamdunklife.com/yao-ming-returns-from-injury-lakers-a-legend/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 12:04:25 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
		
		<category><![CDATA[Basketball]]></category>

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		<title>LeBron James Does These Workouts to Jump Higher - Do You?</title>
		<link>http://www.slamdunklife.com/lebron-james-does-these-workouts-to-jump-higher-do-you/</link>
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		<pubDate>Mon, 23 Mar 2009 21:32:29 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
		
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		<description><![CDATA[Conditioning your body to improve your basketball skills can be the most difficult part in any athlete&#8217;s training.  Strength and quickness training can help improve your 3 point shooting, dribbling and passing, but the easiest aspect of your game to improve, is your jump height.  Here are a few workouts that all of the pros [...]]]></description>
			<content:encoded><![CDATA[<p>Conditioning your body to improve your basketball skills can be the most difficult part in any athlete&#8217;s training.  Strength and quickness training can help improve your 3 point shooting, dribbling and passing, but the easiest aspect of your game to improve, is your jump height.  Here are a few workouts that all of the pros use to increase their vertical leap height.1.  Hill Sprints!  Find a hill around where you live that has a steady incline.  The steeper the better for this workout.  Start at the bottom and simply sprint as hard and as fast as to can.  Keep the sprints limited to about 70 yards.  Remember, with this workout, you are workout on quickness, not endurance.  Do 6-8 hill sprints a day.</p>
<p>2.  Core Workouts!  Don&#8217;t forget that your abs play a tremendous role in balance and overall explosive power.  every morning when you wake up, do sit up, crunches, and v-ups.  These 3 workouts combined will strengthen both your upper and lower abs.  This is also important for cutting fat!  If you had to hold a 10 pound dumbbell when you jumped, you wouldn&#8217;t get as high as if you weren&#8217;t holding it.  Core workouts will help you strip away that extra weight.</p>
<p>3.  Bulgarian Split Dead-Lift!  The name is complicated, the workout is simple!  Get a pair of dumbbells at a weight that feels comfortable to you  (I started with 25 lb each but within 3 weeks I had moved up to 95 lb dumbbells).  Put a bench about 2 feet behind you.  Stand with the dumbbells hanging to your sides.  Step back with 1 foot ad place the top of your foot on the bench with the sole of your shoe toward the sky.  Now you are ready to begin.  Squat down on the 1 leg until your knee is at a 90 degree angle and press yourself back up.  Do 10 Reps of this workout for each leg. Try to do at least 5 sets.</p>
<p>For more tips to help increase your vertical jump height, check out <a href="http://increaseleap.blogspot.com/" id="link_83" target="_new">The Jump Manual</a>. This is the best program available to help increase your vertical jump fast!</p>
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